Water, Whole WHEAT Flour, Sunflower Oil, Sugar, SOYA Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Mango, Pineapple. For allergens see ingredients in BOLD.
To Serve hot, Microwave from frozen: Remove from packaging. Microwave on a low setting in a 1.3kw oven for approximately 15-20 seconds
Sprinkle fruits on top.
All cooking appliances vary in performance, these cooking instructions are guidelines only.
| Per 100g | |
|---|---|
| Energy (kJ) | 1060 |
| Energy (kCal) | 253 |
| Fat | 12 |
| Saturates | 1.2 |
| Carb | 33.0 |
| Sugar | 8.8 |
| Fibre | 4.8 |
| Protein | 6.4 |
| Salt | 0 |

