TEMPEH [Water, SOYA Beans, Starter Culture (Rhizopus oryzae)], Soya Sauce (SOYABEANS, Water, WHEAT, Salt), Sugar, Giger, Garlic, Cornstarch, Long Grain Basmati Rice, Kidney Beans, Texturised SOYA Protein, Red bell pepper, green bell peppers. For allergens see ingredients in BOLD.
FROM FROZEN:
Cut slit into plastic film. Microwave on full power for 4 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 3 minutes. Let it sit for 1 minute.
FROM CHILLED:
Cut slit into plastic film. Microwave on full power for 2.5 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 2 minutes. Let it sit for 1 minute.
Check food is piping hot. Do not reheat once cooled. All Cooking appliances vary. This is a guide only.
| Per 100g | |
|---|---|
| Energy (kJ) | 456 |
| Energy (kCal) | 148 |
| Fat | 3.4 |
| Saturates | 0.6 |
| Carb | 13 |
| Sugar | 3.2 |
| Fibre | 4.3 |
| Protein | 11 |
| Salt | 1.0 |


