[SHICKEN] Rogan Josh 350g [vegan] - Medium
The origins of the Rogan Josh curry truly lie in Kashmir where it is a staple Kashmiri cuisine locally known as Rogan Ghosht as this curry traditionally is made with red meat, either Lamb or Goat.
The name of Rogan Josh originates from the Urdu language which roughly translates to "red meat". This dish is traditional made in a curry sauce that is infused with garlic, ginger and aromatic spices and paprika or Kashmiri red chillies with the seeds removed.
As always, the Shicken chefs have worked their magic and recreated this popular North Indian dish with our unique Shicken pieces which are marinated in a garlic, ginger and turmeric marinade and cooked slowly in our Rogan Josh curry sauce.
And of course, it’s always 100% plant-based.
Ingredients: Shicken Pieces (Textured Soya Fibre, Isolated Soya Powder, Water, Soya bean oil, Corn Starch) (20%), Rogan Josh Sauce & Marinade, Onion, Water, Coconut Yogurt, Sunflower Oil, Tomato Paste, Salt, Paprika Powder, Turmeric, Cumin Seeds, Coriander Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf, Garlic, Ginger, Coriander Leaves.
For allergens see in Bold: Prepared to a vegan recipe, not suitable for milk, egg, peanut, almond, cashewnut and sesame allergy sufferers because these allergens are present in the environment, please get in touch if you would like any additional information.
Pan Cook From Chilled: Pre-heat a frying pan on a medium heat. Remove the card sleeve, unclip the lid and pour the meal into the pan, add 1-2 tablespoons of water, heat until piping hot.
Microwave Cook: Remove the card sleeve, unclip the lid and use as cover, place the tray with the lid in the microwave. Cook from chilled for 4 mins on 800W, remove lid and stir the contents, half way through until piping hot. Leave to stand for 1 min before enjoying. Cook from frozen for 4 mins on 800W, remove lid and stir the contents, replace lid and heat for a further 3 mins until piping hot. Leave to stand for 1 min before enjoying!
Oven Cook: Preheat oven. Remove the card sleeve and lid, place the tray on a baking tray on the middle shelf of the oven. Stir halfway through. Re-cover and continue cooking. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 25 mins. From frozen. 190°C. Fan 170°C. Gas 5. 40 mins.
|Nutritionals||Per 100g||Per 1/2 Pack|
|(of which saturates)||2.9g||5.1g|
|(of which sugars)||3.3g||5.8g|