Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN
Jerk Tempeh & Rice 350G | WICKED KITCHEN

Jerk Tempeh & Rice 350G | WICKED KITCHEN

Tempeh, the wicked star, fresh from the kitchen.

It is one of those whole-food ingredients that feels simple, because it is simple. 

Made from whole soybeans, fermented into a firm block, it is a complete plant protein, with all nine essential amino acids your body needs. Fermentation gives it a firm texture holding up loads of flavours.

Here comes the Jerk Tempeh & Rice. Add to your lunch box & quick stay-in dinner plan!

£4.99
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Jerk Tempeh & Rice 350G | WICKED KITCHEN

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Jerk Tempeh & Rice 350G | WICKED KITCHEN

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Tempeh (SOYABEANS, Water, Rhizopus oryzae.), Water, Onion, Rapeseed oil, Spirit vinegar, Sugar, Spring onion, Garlic, Scotch Bonnet chilli, Salt, Lime juice concentrate, Citrus fibre, Cornflour, Thyme, Black pepper, Allspice, Nutmeg, Cinnamon Long Grain Basmati Rice, Texturised SOYA Protein, Kidney Beans, Liquid Smoke. For allergens see ingredients in BOLD.

FROM FROZEN:
Cut slit into plastic film. Microwave on full power for 4 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 3 minutes. Let it sit for 1 minute.

FROM CHILLED:
Cut slit into plastic film. Microwave on full power for 2.5 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 2 minutes. Let it sit for 1 minute.

Check food is piping hot. Do not reheat once cooled. All Cooking appliances vary. This is a guide only.

Per 100g
Energy (kJ)559
Energy (kCal)133
Fat3.5
Saturates0.6
Carb13
Sugar1.8
Fibre2.2
Protein11
Salt1.0

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