TEMPEH [Water, SOYA Beans, Starter Culture (Rhizopus oryzae)], Beetroot Powder, Paprika, Split Red Lentils, Coriander Powder, Paprika Powder, Tamarind Paste, Turmeric, Cardamom Powder, Dried Fenugreek Leaves, Black Cardamom Powder, Ground Bay Leaves, Ground Star Anise, Ground Pimentos, Ground Black Pepper, Clove Powder, Ground Nutmeg, Chilli, Cinnamon, Long Grain Basmati Rice, Kidney Beans, Texturised SOYA Protein Colour: Paprika Extract; Lemon Oil. For allergens see ingredients in BOLD.
FROM FROZEN:
Cut slit into plastic film. Microwave on full power for 4 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 3 minutes. Let it sit for 1 minute.
FROM CHILLED:
Cut slit into plastic film. Microwave on full power for 2.5 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 2 minutes. Let it sit for 1 minute.
Check food is piping hot. Do not reheat once cooled. All Cooking appliances vary. This is a guide only.
| Per 100g | |
|---|---|
| Energy (kJ) | 443 |
| Energy (kCal) | 146 |
| Fat | 3.3 |
| Saturates | 0.5 |
| Carb | 12 |
| Sugar | 3.1 |
| Fibre | 4.8 |
| Protein | 11 |
| Salt | 0.81 |
Just Wicked Pieces
Wicked Rice Meals


