| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy (kJ / kcal) | 446 / 107 | 781 / 188 |
| Fat (g) | 4.5 | 7.9 |
| of which saturates (g) | 0.5 | 0.9 |
| Carbohydrate (g) | 11.0 | 20.1 |
| of which sugars (g) | 3.2 | 5.6 |
| Fibre (g) | 1.8 | 3.2 |
| Protein (g) | 4.7 | 8.2 |
| Salt (g) | 1.1 | 1.8 |
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SHICKEN Ingredients
Overheard!
The shicken goodness
SHICKEN meals usually have these good stuff:
Red Lentils
Small but mighty, bringing plant protein and feel-good comfort
Coriander
Fresh & aromatic!
Kidney Beans
Hearty little legends packed with fibre and slow-burning energy!
Mixed Spices
Secret hearty spice blend from our family!
Peas
Sweet, bright, (quietly) powerful
Soya
Natural plant protein
Tomatoes
Juicy & turning everything richer and saucier
Onions
We had lots of tears cutting these! Very flavourful, the hero behind the scenes



