Rogan Josh 350g | SHICKEN
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Who’s Josh? Who’s Rogan? Well, that is the dish name. It does sound like a person’s name, we know.
There is an answer to the riddle. With origins traced back to around the 16th century, “rogan” is often linked to oil or ghee in Persian, and sometimes to “red” in Hindi, while “josh” can refer to heat, passion, boiling, stewing or braising. So Rogan Josh is usually understood as a red-looking dish with an oil-based sauce.
An interesting lunch-table fact, the red colour looks like it must be all chilli, but traditionally, that is not quite the point. In Kashmiri cooking, the colour often comes from Kashmiri chillies and ingredients such as alkanet root, giving the dish its deep red look without making it a competition in pain. So when someone says, “that looks hot”, you can say, actually, this one is more about aroma, colour and slow cooking (then watch them decide whether to believe you).

In the UK, rather than using traditional alkanet, restaurants often use tomato to create that classic Rogan Josh red. For us at SHICKEN Kitchen, we use tomato paste, fresh tomato, onion, garlic, ginger, green chilli, red lentil, turmeric powder, coriander powder, cumin powder, fennel powder and black pepper.
Then the SHICKEN Rogan Josh is ready for you to enjoy whenever you’d like (and maybe show off your knowledge of who Rogan Josh is, and some history around it).

- Express UK Home Delivery
- Lovingly Made in Kent
- We Refuse to Use Any Artificial Flavour
- Plant-Based. Natural Protein & Fibre
- Free Replacement if Damaged in Transit
- Brand Found in Costco & Morrisons
Shicken® Pieces [Water, Vegetable Protein (Pea, SOYA), Pea Isolate, Pea Starch, Potato Protein, Sunflower Oil, Natural Flavourings, Thickeners (Methyl Cellulose), Salt], Rogan Josh Sauce [Tomato Paste, Fresh Tomato, Onion, Garlic, Ginger, Salt, Green Chilli, Red Lentil, Turmeric Powder, Coriander Powder, Cumin Powder, Fennel Powder, Black Pepper]
For Allergen, refer to ingredients in bold
| Per 100g | Per Pack 350g | |
|---|---|---|
| Energy (kJ) | 535 | 1872.5 |
| Energy (kCal) | 128 | 448 |
| Fat | 7.6 | 26.6 |
| Saturates | 1.0 | 3.5 |
| Carb | 9.4 | 32.9 |
| Sugar | 6.4 | 22.4 |
| Fibre | 2.6 | 9.1 |
| Protein | 6.2 | 21.7 |
| Salt | 1.1 | 3.85 |
FROM FROZEN:
Cut slit into plastic film. Microwave on full power for 4 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 3 minutes. Let it sit for 1 minute.
FROM CHILLED:
Cut slit into plastic film. Microwave on full power for 2.5 minutes. Carefully remove plastic film and stir in 1 tablespoon of water in the curry. Microwave for another 2 minutes. Let it sit for 1 minute.
Check food is piping hot. Do not reheat once cooled. All Cooking appliances vary. This is a guide only.
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Rogan Josh 350g | SHICKEN
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