SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice
SHICKEN High Protein Pilau Rice

SHICKEN High Protein Pilau Rice

£3.99
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SHICKEN’s High Protein Pilau Rice is one of the meal essentials. A classic, reimagined. Cooked gently for that loose, aromatic finish, each grain carries the warmth of cumin, bay leaf and clove; balanced, never overpowering. Folded through the spice is something unexpected, with whole kidney beans, bringing depth, texture, and a natural boost of plant protein.

It’s satisfying, sustaining, and ready in minutes.

We call it old-school flavour, new-school fuel.

Cooked Pilau Rice (Water, White Basmati Rice, Pea Mince, Red Kidney Beans, Ground Cumin, Salt, Ground Cardamom, Turmeric).

For allergens, including cereals containing gluten, see ingredients in bold.

MICROWAVE

Microwave from either chilled or frozen:

Full power from chilled

  • 800W: 3 min 30 sec
  • 900W: 2 min 30 sec

Full power from frozen

  • 800W: 5 min 30 sec
  • 900W: 4 min 30 sec
  1. Remove sleeve and pierce film.
  2. Halfway through cooking, peel back film lid and stir.
  3. If cooking from frozen, add 2 tbsp of water to rice and stir.
  4. Re-cover and continue cooking. Stir thoroughly.
  5. Check food is piping hot. Allow to stand for 1 minute.

Do not reheat once cooled. All cooking appliances vary — this is a guide only.

Cook to at least 70°C internal temperature before consuming.

Typical Values Per 100g Per Pack
Energy (kJ / kcal) 290 / 68 580 / 136
Fat (g) 0.4 0.8
of which saturates (g) 0.1 0.2
Carbohydrate (g) 10.2 20.4
of which sugars (g) 0.1 0.2
Fibre (g) 0.7 1.4
Protein (g) 5.3 10.6
Salt (g) 0.2 0.5

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